To quit smoking naturally is not easy, but not impossible. As long as you have the right attitude, you can give up anything that you set your mind on. Admitting it is a problem is the first step, and probably the biggest one. Once you have identified your problem, muster up all your will power and determination to give it up altogether.   

You can start by writing down all the problems caused due to smoking. Don’t just list medical terms and conditions; write down even personal problems that smoking has bought upon you. Make a list of all the people affected by you smoking and how you can help them by just giving it up. This is a very powerful habit and read random reasons off it every night before going to sleep and once you wake up in the morning.

You can then start doing some alternate things every time your mind wanders off smoking. Calculate the amount of time you can save that you spend smoking cigarettes and the amount of money you can save every month which you would otherwise spend buying cigarettes.  

When you quit smoking naturally, don’t let the environmental stresses get to you. If you are having a bad day remember that smoking will only make it worse. Carry chewing gum with you every time you feel that your mouth is going dry or feel the need to light a cigarette. Don’t cave in to the temptation once you have quit smoking. Remember, you have a choice and you have chosen to quit; don’t go back on that decision. 

It is normal to break the norm and smoke once a while. Don’t beat yourself about this and go right back to giving it up. Chances are that you will feel so guilty about having smoked that cigarette that you might never want to repeat it again. 

Use the support of your close friends and families. Quitting naturally is hard, and can be made easier with support from the right kind of people. Always remember that there are people around you who will be very happy with your decision to quit and will support you all the way through.  

With the passing time, you can celebrate a milestone. It is important to treat yourself once you cross a certain point after smoking, and go out with friends or watch a movie with your family. As long as it does not involve smoking, you can do what your heart pleases! 

Since you may have some extra time now that you don’t have anything to do during your cigarette breaks, use it productively. Go out for a walk in the park, drink some fresh fruit juice or even call a friend to catch up with them.  

To quit smoking naturally is not something that has not been done before, so remember that whenever you feel low or down.